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Symptoms of Social Anxiety Disorder Social anxiety disorder is defined by an anxiety about social situations. It is different from shyness, which can affect you infrequently, but does not cause severe anxiety or fear that can cause problems in your daily life. The symptoms include sweating, blushing and trembling, standing stiffly and having a hard time talking. This can make it difficult for people to find jobs, pursue friendships or romantic relationships. 1. Be concerned about being judged by others You may be constantly worried about being judged by others if you are anxious about social situations. This anxiety can lead to a number of social problems including difficulties at school or work and a lack of close relationships. This can make it difficult for you to cope with the challenges of daily life. It could even lead to depression or substance use. People who suffer from social anxiety frequently are afraid of being judged based on their actions or appearance. They might feel that they are constantly being scrutinized all the time, or that they will be frightened and be asked a question they aren't sure how to answer. They might also be worried that they'll commit a slur or act in a way that is embarrassing, or that their body language might give them away as being nervous or uncomfortable. Certain anxieties can be triggered in social situations such as when you're talking with an acquaintance or going to a party. In some cases, anxiety can be so severe that a person is unable to participate in certain events, like an interview or even socializing with friends. It is important to understand that not everyone who is uncomfortable in social settings suffers from social anxiety. It's not uncommon for people to be uncomfortable in social situations. However, when it becomes excessive and begins to disrupt the daily routine of a person it's time to seek out help. Psychotherapy (especially cognitive behavioral therapy) and medications can alleviate symptoms of social anxiety disorder. In therapy, a professional can help a patient learn to recognize the triggers that cause their anxiety and overcome their fears by gradually building up exposure to the social situations they fear. Certain medications, like selective serotonin reuptake inhibitors are used to treat social anxiety disorders. These include paroxetine (Paxil) sertraline (Zoloft) and venlafaxine (Effexor XR). 2. Eye contact is a challenge For some who are prone to eye contact, a person can be incredibly uncomfortable and may cause nausea. This could indicate that you have social anxiety disorder. It's a chronic disorder that can negatively impact your ability to live a normal life. While some feelings of anxiety and shyness are normal, if they become serious or affect your daily life, you should seek out professional help. In people with social anxiety disorder, direct eye contact triggers the amygdala – the brain part that triggers an “danger!” response. This can cause feelings of fear, anxiety, and anxiety, as well as an urge to avoid social situations. People with social anxiety disorder frequently believe that other people are constantly observing them and making judgments about them. This could lead people to not socialize. This is not a good thing for either the individual or the community. This could lead to lower performance at work, low education outcomes, and low quality of life. There are many things that can contribute to social anxiety disorders , including overprotective parents who don't allow children enough opportunities to interact with new people and situations, stressful life events or bad experiences, and genetics. Social anxiety disorder is more prevalent in people who are genetically predisposed. They are also more likely than other individuals to develop alcohol-related disorders and major depression. Treatment for social anxiety disorder usually involves a combination of therapy, support groups and medications. Cognitive behavioral therapy is a type of psychotherapy which teaches you new ways of thinking and acting to reduce anxiety and fear. Common antidepressant medicines used to treat anxiety related to social situations include selective serotonin reuptake inhibitors (SSRIs) like fluoxetine (Prozac) sertraline (Zoloft), and paroxetine (Paxil) and SNRIs like venlafaxine (Effexor XR). Talk to your health care doctor about the best treatment for you. 3. Feeling nervous in social situations Everyone can feel anxious or uncomfortable in certain social situations like making new acquaintances or going out on a date, or giving a presentation. These experiences could be a sign that you have social anxiety disorder if they are persistent and disrupt your daily routine. People with social anxiety disorder are extremely nervous about everyday social situations, such as talking to strangers and eye contact or speaking in public. This fear is out of proportion to the circumstances and leads to extreme anxiety. People with this condition avoid social situations. This can adversely impact their work, school and personal relationships. Symptoms of social anxiety disorder can include blushing, shaking, or feeling your heart race in these situations. They may also feel their mind “go blank” and struggle to find the right words to use. Some people suffering from this disorder stay away from places where a lot of people are in the vicinity, such as food stores or restaurants. There is no medical test for the condition however, doctors will employ criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to determine if someone has this condition. They also conduct a physical exam to make sure there isn't any medical issue that is that is causing the symptoms. Don't let yourself suffer in silence If you or someone you love is suffering from social anxiety disorder. Counseling and medication may help ease symptoms and improve quality of life. If you are concerned about a friend or family member, contact them and set a time for an honest conversation. If their anxiety starts to affect their work, school and relationships, seek treatment. Call or text 988 Suicide and Crisis Line if you are contemplating suicide. You can also find local support services. 4. It is difficult to interact with others It's normal to feel anxious in social situations, for instance when you go out on an evening date or make an presentation at work. However, if the feelings of anxiety and fear take over and become a burden on your daily life, it may be the right time to seek out treatment. This is especially true if your symptoms are causing you to be stressed at school, work or personal relationships. Despite its name it is more than shyness. Social anxiety disorder is an illness that is serious and can alter your life. While shyness decreases as you age however, the fear and avoidance that comes with it lasts a long time. It is a common mental condition that begins in the teen years, but can occur at any time. There are people who suffer from what's known as high-functioning anxiety, which means that they can live a fulfilling and meaningful life despite their fears. These individuals still struggle with social interactions, but they do not stop them from seeking out romantic partners, applying for jobs or volunteering. Social anxiety can make it difficult for people to find romantic partners and apply for jobs or to volunteer. This could negatively impact their career and quality of life. The positive side is that both psychotherapy and medication are both effective in treating social anxiety disorder. Talk therapy, like cognitive behavioral therapy (CBT) can help you change negative thoughts and behaviors that can cause anxiety. Certain medications, like selective serotonin reuptake inhibitors (SSRI) may aid in reducing anxiety and improve mood. Your doctor will go over your options and suggest the best approach for you. If you're ready to take that first step toward overcoming your social anxiety disorder, BetterHelp can connect you with a therapist who specializes in these disorders. Begin by taking our assessment and we'll match you with a therapist who is right for you. 5. Feeling out of control Feeling out of control is one of the more distressing symptoms of social anxiety disorder, and it can cause sufferers to feel helpless. This can cause impulsive actions, such as buying expensive items or placing yourself in dangerous situations. Feeling overwhelmed can make it difficult to concentrate in school, work or other activities. It's important to seek help If you or someone you love is experiencing these emotions. It's not normal for people to feel so anxious in social situations. It can cause issues and affect your daily routine. If you have social anxiety disorder, there are many treatment options. You can choose to go through psychotherapy (or talking therapy), medication or both. Psychotherapy can teach you strategies for coping and change your perception of social situations. The use of medication can reduce the physical symptoms of anxiety, like rapid heart rate and sweating. There are a variety of medication that can be used to treat social anxiety disorders. It is usually necessary to test a variety of medications before settling on one that works. If you're worried that you or someone close to you has a disorder of social anxiety talk to your doctor immediately. The doctor will ask you questions about your symptoms, and perform an examination to confirm that there aren't other causes of anxiety. This could be due to medication or a medical problem. Your doctor will prescribe treatment if there is a problem. These treatments could include psychotherapy, medication or both. Follow the advice of your doctor in the event that you decide to use medication. Do not stop taking the medication for anxiety abruptly, as it can cause serious side effects.